Every Wednesday 7.30-8.30pm
If you're new to Pilates or wish to rediscover then this is the class for you!
Focusing on the breathing, body alignment and core control, Pilates aims to rid the body of ‘bad habits’ often found to cause numerous aches and pains from a bad back to a weak ankle, at the same time developing core strength, flexibility and an overall better and fuller body awareness.
For more information and to book contact Pilates Central:
Call 07930 354 373
Pilates Central Deal!!
£4.50 for one class or £7.00 for Pilates and Adult Ballet.